Flexi fasting

You want to reduce your weight in the long term?
You have reached your desired weight, but do not know how to hold it?
You want to make your diet healthier, but do not know how?
You know movement is pleasant, but what is really effective?

The solution: flexi fasting

On this page I show you how this works. Decide for yourself what is right for you! Here you will find all the information about a healthy diet change, different fasting methods, advantages and disadvantages of different nutritional styles, exercise tips and much more. Important aspects are mentioned in short videos on the Youtube channel and also linked here.

Millet gruel

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 of Basen fasting".

Kernel muesli

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 of Basen fasting".

Active muesli

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 of Basen fasting".

Quinoa pulp

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 of Basen fasting".

Apple vs. pear - healthy and fit with fruit

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 of Basen fasting".

Fruit muesli

What ingredients do I need for a basic breakfast? How are these used? This video is part of the series - "1x1 of Basen fasting".

Basen fasting vs base-binding nutrition

Basen fasting oder basic nutrition? Where are the differences? What do I have to note? This video is part of the series - "1x1 of Basen fasting".

Purchase list for a basic breakfast

What ingredients do I need for a basic breakfast? How these are used? This video is part of the series - "1x1 of Basen fasting".

Nut cream

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 of Basen fasting".

• You would like to meet me? No problem. Try out flexi fasting in the fasting hotel Ödhof for 7 or 14 days and get all the information you need.